6 Tips For Staying Healthy While Traveling

Be sure to follow these tips for staying healthy while traveling – and boost immunity BEFORE the trip.

Begin taking Vitamin C in addition to your regular vitamin and supplement routine. Pack these items to continue taking them as normal.

BOOST IMMUNITY

STAY HYDRATED

Staying hydrated while traveling is an essential defense against germs.

PACK MEDICINE

Pack your own over-the-counter medicines. You never know what drug stores, pharmacies, and medical care will be within close reach at your vacation destination.

FIGHT GERMS

Hand-washing is always best, but may not always be an option. Carry an alcohol-based hand sanitizer for those times when you can’t wash your hands with soap and water.

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